Kedd

11:00 AM

Weightlifting: Snatch practice...

Metcon:
AMRAP 10':
15 Double KB Swing(24kg-24kg)
15 m Overhead walk with double KB(24kg-24kg)
5 Double KB pushpresses (24kg-24kg)
15m farmer walk double KB(24kg-24kg)
6 rounds + 1 swings

Extra: 3x12 hyperextension with 30kg

06:00 PM

Front Squat: 110 kg 3RM, 1x1 120kg NPR!!

Metcon:
AMRAP 8':
5 pullups
10 Boxjumps 60cm
11 rounds