Kedd

9:00 AM

Shoulder Press
5x45kg
5x50kg
5x55kg
5x60kg
5x67,5kg
3x2 70kg

Floor Press 3xmax reps with (22kg-22kg):22,22,23 reps


METCON:
AMRAP 15':
10 Wallballs 8kg
20 KB Snatch 16kg
3 HSPU
11 rounds+6wallballs

PM

Partner WOD with Ádám! :)
AMRAP 15'
1. guy do 10 KB bear komplex, if he end: change
betwen the other guy do: 20 hammerstrikes, 7,5kg
 max rep rope double wave


2x100m bearcrawl /1' rest