Kedd-"Hansen Hero"

10:00 AM

Squat Snatch Practice 15 minutes

Hero WOD
"HANSEN"
5 rounds for time:
30 American swings 32kg
30 Burpees
30 GHD situps
29'44"

04:00 PM

Weighted Pullup: 5x5 15kg/2' rest
TRX Row: 3x12
TRX T deltoid fly: 3x12
TRX High row: 3x12