Csütörtök

11:00 AM

Squat Clean: 5-5-5-5-5-5/62,5kg-70kg-75kg-85kg-95kg-100kg

Partner wod:
5 rounds:
50 m farmer walk (24kg-24kg)
Burpee
Bear crawl
Hammerstrikes 7,5kg

5' rest

400m farmer walk (24kg-24kg) if you drop the KB you have to do 10 burpee.
Results: 0 burpee :)

5'rest

200m bear crawl with 24 kg KB

5' rest

200m bear crawl with 48 kg KB