Péntek

11:00 AM

Metcon 1#
AMRAP 20':
40 Lumberjacks 8kg
10 Box jumps 60cm
100m farmerwalk 2x24kg KB
4rounds+40lumberjack

15' rest

Metcon 2#
50 Squat clean 50kg
every minutes 5 boxjumps 60cm
9'28"

10'rest

Metcon 3#
AMRAP 5':
5 pullups
10 pushups
15 air squats
6 rounds