Péntek

8:00 AM

Military press:
5x5-5 24kg
3x3-3 32kg

OHS: 3x10 50kg

Metcon 1#
AMRAP 5':
1 Thruster 80kg
6 Boxjumps 60cm
7rounds+1 Thruster

5' rest

Metcon 2#
AMRAP 10':10 Double KB swings (24kg-24kg)
20 Lunges with KB front rack (24kg-24kg)
10 GHD situps
4 rounds