Hétfő

10:00 AM

Power Clean:5-5-5-5-5-2/70kg-80kg-85kg-90kg-95kg-100kg

HERO WOD
"Heavy RAHOI"
Amrap 12 minutes:
12 Box jumps 80 cm
6 Thruster 50kg
6 Bar facing burpees
6rounds+8BJ

5 rest

5 rounds not for time:
5 MU
5 Double KB Press 2x24kg

After party:
3x12 double KB floor press 2x24kg
3x10 T2B