Péntek

10:00 AM

Power Clean heavy single: 110kg NPR!!!
Shoulder Press: 5x3 70kg
Hyperextension: 4x15  20kg

Metcon 1#
4 rounds for time:
5 Hang Power Snatch 40kg
5 Shoulder Press 40kg
5 Hang Power Clean 40kg
5 Thruster 40kg
5'09"

5' rest

Metcon 2#
10-9-8-7-6-5-4-3-2-1 reps for time:
Push Press 40kg
T2B
6'52"

5' rest

Metcon 3#
not for time:
250 Sledgehammer Strikes 7,5kg


08:00 PM

For time:
2500 m Run
200 DU's
2500m Run
32'40"