Vasárnap

Box Squat: 3-3-3-3-3-3/110kg-120kg-130kg-140kg-150kg-160kg   3x3 160kg NPR!!
Back squat with BW: 12,9,6,4,2 reps 80kg
TRX hamstring: 3x12
TRX PIKE:3x10

Metcon:
15-12-9-6-3 reps for time:
Power clean 60kg
burpee
8'44"