Péntek

Weightlifting :

Clean and Jerk: 3-3-3-3-3/40kg-50kg-60kg-70kg-80kg

Metcon:
For time:
Front squat:10-9-8-7-6-5-4-3-2-1 reps 60kg
HSPU: 1-2-3-4-5-6-7-8-9-10 reps
15'56"

Abwheel on knee: 2x10
Plank on elbow: 2x1' 25kg BB