Kedd

Snatch pull: 5x3 70kg
Snatch high pull: 5x3 62,5kg
3 position snatch 5 sets: 40kg

Metcon:

21-15-9 reps for time:
Box jump
Burpee
4'

3' rest

21-15-9 reps for time:
American swing 26kg
CF pushups
3'37"