Szombat

AM:

A. Power Snatch: 5-5-5-5-5/40kg-45kg-50kg-55kg-60kg/ 2'r
B. Clean&Press:  5-5-5-5-5/50kg-55kg-62,5kg-67,5kg-75kg/2'r
C: Front Squat:    1-1-1-1-1-1/50kg-60kg-70kg-80kg-90kg-100kg NPR!!!/2'r
D: Hyper extension 10kg BB: 3x12  /1'r

PM:

GimnasticWOD
- 100 V outs V-out
- 100 V situps

In the evening:

6 rounds not for time:
5 tactical pullups
3-3 KB high pull 40kg
3 tactical pullups 10kg
3-3 KB high pull 40kg

3x10m handstand walking