Csütörtök

AM:

Shoulder Press: 3-3-3-3-3/50kg-57kg-65kg-70kg-75kg/2'r
Push Press: 3-3-3/80kg-82,5kg-85kg/2'r

Hang Clean: 5x10 60kg /1'r

DB Floor Press : 4x12-12 27,5kg

3 rounds: 10-10 KB situps
               1' plank on elbow
               1' rest

3x30" bridge plank

PM:

1.HSPU 3x max reps: 25reps NPR!!!-11reps-6reps/30" rest
2. TRX Low row: 3x12 /1'rest

Metcon:

6 rounds of:

30" AMRAP Thrusters 30kg

30" AMRAP Box Jumps 80cm

30" AMRAP KBS 40kg

30" AMRAP Burpees

Rest 2:00 bw rounds. Score is total reps:302------KILLER!!!!!