Péntek

AM:

One Arm Floor Press 4x8-8 30kg/ 1' rest
TRX Plank 5x30"/30"r
TRX Hamstring 3x12/1' rest

AMRAP 15':
20 squats
10 situps
6 Burpees
3 weight pullups 10kg

 PM:

3x MAX ring pushups

5' rest

Max rounds in 3 minutes of:

5 ring rows
5 ring dips

1' rest

Max rounds in 3 minutes of:

5 Thrusters @ 95#’s
5 SDHP’s