Péntek

AM:

AMRAP 5':
-5 powe clean 40kg
-7 burpees
-9 squats
5rounds+3squats

AMRAP 3':
-5 powe clean 40kg
-7 burpees
-9 squats
3rd+5clean
AMRAP 1':
-5 powe clean 40kg
-7 burpees
-9 squats
1rd+2burpee

PM:

Amrap 20':
- 5 wallball 8kg
- 5 T2B
- 5 HCC Burpees
- 5 situps
17rounds+1wallball