Csütörtök

AM:
Shoulder Press: 1-1-1-1-1/58kg-64kg-72,5kg-78kg-83kg fail :(

PushPress: 3-3-3/80kg-85kg-87,5kg

Power Clean: 3x10 60kg

PM:

Wod

Amrap 20' 

2 Mu

4 HSPU

8 Am swings (28 kg)

80 m farmer walking (20-20 kg)
10rounds