Kedd

8:30-AM:

1. Back Squat: 5-5-5-5-5/72,5kg-80kg-90kg-100kg-112,5kg/2' rest

2. Shoulder Press: 5x3 70kg/45"rest

3. Thruster: 4x8 60kg/2' rest

2:00-PM:

Tactical Pull ups: 5x5, 5x3 /1'r

Wod:
3 rounds for time:
-10 C&P 40kg
-10 T2B
-10 HSPU
-10 Air squat 10kg
-10 ring dips
-40m bear  crawl
12'23"

7:00 PM: 

Skin the cat: 3x3
Trx Chest Press: 3x12/1'r

5rounds is not for time:
1 MU

12 pistols
12 atomicpushups

12 trx y deltoid fly
12 trx t deltoid fly

12 RKC swings 40kg

STRECHING