KEdd

AM:

1. TRX Low row: 3x12/30" r
2. TRX Y deltoid fly: 3x12/30" r

Metcon:

AMRAP 20':Video
-5 Toes to Rings
-5 HSPU
-5 American swings 40kg
-5 Burpees
- 200m run
8rds+5T2R+2HSPU

PM:

AMRAP 10’:

-3 SDHP 40kg
-6 CF pushups
-9 Air squats
14rds+3airsquats
3’ rest

AMRAP 10’:
-2 MU
-5 Thrusters 30kg
-15 abmat situps
8rds+1MU
3’rest

AMRAP 10’
-4 OHS 30kg
-8 RKC swings 40kg
-12 wallballs 8kg
6rds+8RKC swings