Hétfő

12:00 AM

1. Front Squat: 83%x3x10 sets (90kg)
2. Back Squat: 83%x3x4 sets (115kg)
3. Push Press: 5-3-1-3-5/75kg-85kg-95kg-85kg-75kg
4.Weighted situps with 10kg BB: 60

06:00 PM