Csütörtök

7:30-AM
1. Parallel bars HSPU: 5x5
2. TRX Low row: 3x12
3. TRX one arm row: 3x12-12

Metcon:7 rounds for time:10 Thruster 35kg
10 Pullups
8'36"


5:00 PM
1. Squat Clean: 5-5-5-3-3-1-1/40kg-45kg-50kg-60kg-70kg-80kg-90kg NPR!!

2. Ring HSPU:3x3

5 rounds:
10 ring dips
20 hollowrocks

extra:
 3x30" L-sit hold
3x30 pullup hold