Hétfő

07:00 PM
1. Front Squat: 3-3-3-3-3-3-1/50kg-70kg-75kg-80kg-90kg-100kg(3RM NPR)-110kgNPR

2. Power Clean: 3-3-3/70kg-80kg-90kg

Metcon:5 rounds for time:10 Burpees
10 American swings 24kg
10 GHD situps
10 Pullups
9'55"