Csütörtök

9:15 AM: Outdoor training:


For time:400m run
20 inverted rows
400m run
20 air squats
400m run
20 pushups
400m run
10-10 hip mobility exercises: under the hurdle
400m run
11'31"

7:00 PM Second Testakadémia Szeged Crossfit Training


Warm Up:
3 rounds: 
10 squats
10 pushups
10 situps

Skill: Back squat practice

WOD:
for time:
50 air squats
40 pushups
30 pullups/ L: TRX row
30 boxjumps M:60cm W:40 cm
30 american swings 24kg/sumodeadlift
30 burpees
40 pushups
50 air squats
9'45"