Szombat

10:00 AM

Weighted pullups: 5x5 10kg
Bench press: 4x8 70kg

Metcon 1#
for time:
7 HSPU
10 Burpees
5'48"

Metcon 2#
for time:
20 DU's
10 Push Press Dumbbell 20kg-20kg
5'04"