Péntek

10:00 AM

Metcon 1# Open 2011

AMRAP 15':
9 Deadlift 70kg
12 HR Pushups
15 Box jumps 60 cm
11rounds+ 8DL

10' rest

Metcon 2#

21-15-9 reps for time:
Double KB Clean 24kg-24kg
Pushups
3'28"

10' rest

Metcon 3#
21 DU's
10 American swings 24kg
18 DU's
10 American swings 24kg
15 DU's
10 American swings 24kg
12 DU's
10 American swings 24kg
9 DU's
10 American swings 24kg
6 Du's
10 American swings 24kg
3 DU's
10 American swings 24kg
5'38"

06:00PM

Metcon

for time:
1 pushups
1 thruster double dumbbel 10kg-10kg
2 pushups
2 thrusters
...
10 pushups
10 thruster
9 pushups
9 thruster
..
1 pushups
1 thruster
9'04"