Kedd

10:00 AM

1. Power Snatch: 2x3 40kg  1x3 45kg 1x3 50kg 1x3 55kg 1x3 60 1x2 65kg
2. Snatch Pull: 3x3 80kg

3. Back Squat: 6x2 117,5kg / 90" rest

Metcon 1#

CrossFit Games 2011 Open 1. WOD
AMRAP 10':
30 Double Unders
15 Power Snatches
5 rounds + 6 snatches

Metcon 2#
21-15-9 reps not for time:
Box Jump 60cm
Push Press
Burpee