Hétfő

8:30 AM

1. Clean&Jerk: 1x3 40kg 1x3 50kg 1x3 60kg 1x3 70kg 1x3 80kg 1x2 90kg 1x2 100kg

Metcon:

"Angie"
100 pullups
100 pushups
100 situps
100 squats
15'31"