Kedd

10:00 AM

Shoulder Press: 5x3 70kg
Military Press double 24 kg KB: 5x6

Metcon 1#
AMRAP 8':
3 Thruster 40kg
7  HR Clapping Pushups
10 Rounds+2 Push

Metcon 2#
Ladder AMRAP 7':
1 GHDsitup
1 pullup
2 GHD situps
2 Pullups
.....
11 GHD situps
10 Pullups

Metcon 3#
AMRAP 8':
3 HSPU
5 RKC swings 24kg
7 Box Jumps
12 rounds+2 oxjumps