Hétfő

9:30 AM
Kötelező: 200 db duplatekerés

1.Power Snatch: 3x5 40kg
2.2 Snatch Pull+ 1 Snatch: 5 sets 50kg

3. Front Squat: 5x3 95kg

Metcon 1:
AMRAP 10':
Double Unders
When I made a mistake, I did 5 American swings with 32kg KB.

Metcon 2:
AMRAP 7':
4 Push Presses 40kg
4 Bar Fancing Burpees
11 rounds+2Burpees

06:00 PM

Manmaker: 3x12 12kg-12kg
Plank on elbow with 25 kg BB: 3x1' /1' rest


Metcon: 
100 wallballs 8kg
4'40"