Szerda

AM:

5 rounds:
5 Deadlift 145kg
12 Gflex T deltoid flys

3 rounds:
45" Torso rotation on Gflex
15" r
45" KB swings 20kg
15" r

PM:

AMRAP 30'

20 Air squats
20 HR pushups
20 back extensions

In every minutes do 3 burpees.