Szerda-FS,SJ,KB

1. Front Squat: 3x2/110kg-115-120   1x1 125kg
2. Split Jerk: 5x3 80kg
3. One arm row: 3x10-10 34kg

Metcon:
AMRAP 10' Clean&Press 16kg KB:


Core training:
2 rounds:
1 minutes Deadlift hang positionwith 60kg BB
15" r
1 minutes Front rack position with 60kg BB
15" r
1 minutes Over head position with 60kg BB