Kedd- Sqaut Clean Thruster, MP

SMR+ Streching

1. Military press: 
5x5 16kg
3x5 20kg
3x2 32kg

2. Squat clean trhuster 5x3/50-60-70-80-90 1x1 100kg

Metcon:
AMRAP 10':
4 burpees
8 jumping lunges
12 american swings 27kg
10 rounds