Péntek

1.EMOTM 10'

1 Push Press 100kg

Metcon 1#

5rounds 

10 Hang Cleans 60kg

5 Front squats 60kg

5 Push presses 60kg

30" plank on elbows

Metcon 2#

Ladder 7 minutes:

1 boxjumps

1 a swing 28kg

2 box

2 a swings

....

12 boxjumps 

1 swings