Kedd

1. Shoulder Press: 5x1/57,5-62,5- 70-75-82,5-85 Faild 4x10 50kg
2. Power Clean: 4x3/ 67,5-75-85-100
3. Hang power clean: 5x3 60kg

Metcon:

AMRAP 6'
4 Thrusters 40kg
4 Front rack lunges 40kg
9 rounds

3' rest

AMRAP 6'
8 boxjumps 50cm
8 american swings 20kg
12rd+8 box+1sw