Szerda

1. Box Squats
5x 80kg
5x 90kg
5x 100kg
5x 120kg
5x 140kg
5x5 100kg

2. 1 DL+1 Hang squat clean+1 Jerk-50kg, 55kg, 60kg

Metcon 1#
21-15-9 reps:
american swing 20kg
burpee
3'38"

Metcon 2#

 AMRAP 6':
5 KB trhusters 2x12kg
10 boxjumps 60cm
8rd+ 8 boxjumps