Csütörtök

Press on fitball 3x max reps with DB 20kg: 22reps,20reps,20 reps /1' rest

Metcon:
10-9-8-7-6-5-4-3-2-1 reps:
Hang power clean 50kg
American swings 20kg

3 ' rest

Windmill with 20 kg KB 5x5-5