AM: SMR

WA:
2 rounds:
Double KB (16kg-16kg)
5 Presses
10 Swings
5 Presses
10 Snatches
5 Presses
10 Clean&Squat
5 Presses
10 Snatches

Deadlift:
5x100kg
5x115kg
5x125kg
5x130kg
5x140kg

Wod1#
AMRAP 15':
5 Front Squats 60kg
250 m run
8 rounds

Wod2#
21-15-9reps for time:
Double KB Clean&Press 16kg-16kg
Box jump 60cm
3'50"

3x1' Plank on elbow with 32kg sandbag on my back /1' rest

PM:
Weighted Pullup: 5x5 16kg, 5x2 24kg
Weighted dips: 4x6 16kg

Wod:
3 rounds:
20 wallballs 20kg
15 boxjumps
20 american swings 16kg
15 hr pushups
200m run