SMR

1. HSPU: 4x10 /1'r

2. KB MP: 5x5-5 16kg, 3x3-3 27,5kg, 3x1-1 30kg

3. Shoulder Press: 3x3 70kg

Metcon: 

For time:

50 american swings 16kg

35 hr pushups

20 burpees

800m run

20 burpees

35 hr pushups

50 american swings