AM:
1. Shoulder Press:3-3-3-3-3/40kg-50kg-60kg-67,5kg-70kg
2. Push Presses: 5-5-5-5-5/60kg-65kg-70kg-80kg-90kg
3.OHS:5-5-5-5-5/30kg-40kg-50kg-55kg-57,5kg

Metcon:
4 rounds:
5 Power Clean 60kg
15 Ring pushups
15 invertal row
20 Boxjumps 60cm

10' core training