Hétfő- visszaszokás

Military Press:3x5-5 16kg
3x5-5 20kg
3x5-5 24kg

HSPU: 5x8 /1' rest

Metcon:
3 rounds for time:
10 Push presses 2x20kg BB
20 RKC swing 27kg

Plank on elbow: 3x1' 32kg sparrowbag on my back
Abwheel on knee: 3x15